After reading our “After Swimsuit Season” series, you’ve probably got some good ideas about how to manage and maintain a healthy weight – even after the cozy sweaters and long pants come out of storage. While your arms and legs might not be bare at this time of year, your […]
Planning, diet, and exercisewe’ve covered the conventional trifecta of weight management and weight loss. All of these things are necessary for weight management if you’re trying to lose weight and build muscle. But if your situation is extreme, or if you simply want an encouraging boost, Genesis has something to
There are plenty of reasons that women elect to undergo a breast augmentation procedure. The typical candidate for breast augmentation is in her mid-to-late 30s and has had at least one child – and she simply wants to have her breasts look the way they did 10 years or so
We’ve talked planning and diet for a successful weight management plan – up next, exercise! You knew it was coming, but you might be surprised at how simple it is to incorporate a bit of movement into your everyday life. And that’s really all it takes. Move every day. Exercise
Last week, we talked about creating a plan for success for post-summer weight management or weight loss. Having a plan is the necessary foundation, and diet comes next. In fact, healthy eating will get you further than intense exercises in the long run, according to some recent studies. Eat like
Summer has officially given way to fall, and we’ll miss the cookouts, days at the lake, and leisurely evening walks. One thing we won’t miss one bit: those overly bright “bikini body” ads and “get ripped fast” diet plans featured in virtually every magazine and commercial. There’s something comforting about
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