Losing weight is challenging, to say the least, especially when you have a significant amount you want to shed. Luckily, medical weight loss treatment offers a structured program to help you reach your goals.
At Genesis Plastic Surgery & Medical Spa, Dr. Jayesh Panchal, an award-winning plastic surgeon with over 19 years of experience, offers medications like semaglutide to aid appetite control and metabolic regulation. However, he and his team also know that lasting success comes from a balanced approach that includes diet and exercise.
Learn about why these two factors matter to medical weight loss efforts below.
How Diet Supports Medical Weight Loss Treatment
Semaglutide is a popular weight loss tool because it regulates hunger. You must still make smart dietary choices, though. Otherwise, your progress may stall, and your body will not get essential vitamins, minerals, and nutrients.
A healthy diet should include:
- Lean proteins: Chicken, fish, and tofu support muscle maintenance and keep you feeling full.
- Fiber-rich vegetables: Broccoli, spinach, and carrots aid digestion and promote satiety.
- Healthy fats: Avocados, olive oil, and nuts help balance hormones and energy levels.
- Whole grains: Quinoa, brown rice, and whole wheat bread encourage sustained energy.
Processed foods, sugary snacks, and high-calorie beverages can slow progress. Limit them to special occasions.
Exercise Enhances Weight Loss Results
Physical activity is another crucial element of a successful weight loss program. Regular exercise can:
- Increase metabolism, which allows your body to burn more calories.
- Preserve muscle mass, essential for maintaining weight loss long-term.
- Improve cardiovascular health, boosting general well-being.
If you’re less experienced, start with low-impact activities. Walking, yoga, and swimming are great choices. Strength training a few times a week also helps to build muscle. This enables you to burn more calories even at rest.
Embrace a Comprehensive Approach
Semaglutide provides valuable support as you work toward your goal weight. However, it’s most effective when combined with proper nutrition and consistent exercise.
At Genesis Plastic Surgery & Medical Spa, we develop individualized plans to ensure you have the tools and guidance you need to succeed.
Contact us today if you’re considering medical weight loss treatment. Call 405-340-9949 (Edmond) or 405-310-6767 (Norman) to make an appointment.